Insomnia can be described as an inability to get to sleep as well as an inability to maintain sleep. There can be many causes of insomnia from a racing mind to excessive stress, whatever the reason Hypnotherapy has shown to be a highly effective sleep aid and tool in resolving insomnia. In fact studies have shown that hypnosis increases the amount of time you spend in deep sleep.
When we sleep our body repairs our cells and muscles, consolidate sour memory and releases hormones regulating growth and appetite. Sleep enables us to wake up feeling more refreshed and rejuvenated and perform well effectively on a day-to-day basis.
Not being able to sleep has a negative impact your quality of life because lack of sleep causes a person to feel lethargic, irritable and have an inability make decisions, concentrate or remember.
During a hypnosis session you will be taught how to relax your body and mind and through using different hypnosis techniques effectively be able to develop new expectations and reprogram you mind to be able to get a good nights sleep. Learning self-hypnosis will be a part of the session also.
Book in now and contact Gaia Evalyn Love for you free phone consultation.