Depression can be helped through hypnotherapy although it is recommend to use other treatments and therapies also for maximum healing potential. A few of the symptoms a person diagnosed with depression suffers from include a feeling of sadness, worthlessness, lack of interest in activities once enjoyed, feeling numb and lack of energy. These symptoms would be consistent and over a prolonged period of time. Often depression can co exist alongside other issues as anxiety or PTSD.
Depression can be caused by a reaction to a to a distressing or traumatic event. Hypnotherapy enables a person to gain better control of their emotional state by using hypnotic suggestions and techniques while a person is in a relaxed trance state. Hypnotherapy is effective tool in helping with depression because it replaces negative thought patterns with healthier ones.
Hypnotherapy treats the cause of the effect of the depression and the deeper underlying reasons; through this the symptoms naturally fall away. Long-term improvement is created through communicating with and reprogramming the subconscious mind and releasing past traumas and negative belief systems. Any trauma is replaced with positivity, which transmutes any previous negative emotional response.
During a hypnosis session you will be given powerful suggestions and positive affirmations to increase your self worth and self esteem, and create new positive beliefs systems in your mind, altering your thinking to have a more positive outlook on life. Analytical hypnotherapy may also be used to go to the cause of the effect and release any internalised trauma.
Session are held in a safe, respectful environment and also include other therapies such as Neuro Linguistic Programming and Thought Field Therapy which complement the hypnotherapy process.
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