Confidence and Self Esteem go hand in hand. If someone has high self esteem they are likely to be confident and unconcerned with other peoples perceptions and the opposite is also true. Confidence can be described as the belief and faith in one self to succeed. People who are confident ‘own it’ and are sure of themselves and their abilities. They radiate their true authentic self and are comfortable in their own skin. Self Esteem is much related to self worth and personal value.
Having a lack of confidence and self-esteem can really hold us back in life both in our professional and personal life and is the cause of lots of other related problems or issues. It can also cause us to have negative views or perceptions about our lives and others.
Often we take on such erroneous beliefs when we are very young from our parents and peers such as ‘‘I’m not good enough’’, unaware that they are still running in our subconscious mind decades later. In addition to this traumatic life events or emotional abuse from others is also detrimental to our self-esteem and confidence.
There are times when we realise that we need a confidence boost in certain situations such as job interviews, making new friends, public speaking, exams or driving tests.
Through Hypnotherapy limiting beliefs that we hold in our unconscious mind can be released and replaced with new positive belief systems such as ‘I love and accept myself’. You will develop a more positive mental attitude and have a more optimistic outlook on life as well as gain the tools to step in to your power. Imagine how your life will be having full confidence and self esteem and what benefits you will receive from this.
During the session other techniques will be used alongside such as Neuro Linguistic Programming and Thought Field Therapy. You will be given after care techniques audios to do after and in-between sessions. Book in your free phone consultation now.