Stress & Anxiety

 

Our busy modern day lives can take their toll us on and cause anxiety & Stress. There are many situations in life that can cause us to feel stressed or anxious such as financial problems, relationship issues or addictions, busy lifestyles. Many of us feel there is just simply not enough time in the day which can lead to a feeling of being overwhelmed.

Having too much stress & anxiety in your life can lead to psychological and physical health issues. Examples of these include insomnia, panic attacks, forgetfulness, muscle tension, addictions as well as lack of energy and interest.

Prolonged stress and anxiety can lead us to become stuck in the wrong nervous ‘fight or flight’ sympathetic nervous system, the this nervous system does have a use but is not meant to be the main nervous system we operate from our normal Parasympathetic is supposed to be. Being too much in our Sympathetic causes a consistent release of adrenaline that causes increased anxiety as well as inflammation and digestive issues in the body.

Hypnotherapy is one of the most effective ways to transmute and heal anxiety & stress and reprogram our existing coping strategies for stress in to more constructive ones. By adapting and changing the way the cause of the effect and how we think and feel, this then leads on to a change in our behavior.

The benefits you will receive from this are that you will have a better quality of life, increased energy levels, feel calmer, be able to successfully manage any anxiety or stress that may come up after the session. Be more in control or your life. Have increased tolerance to stressful situations and enjoy a more restful nights sleep

Many studies have shown Hypnotherapy to be the ‘treatment of choice’ for resolving anxiety and stress reduction according to the The British Medical Association concluded Hypnotherapy to be highly effective in dealing with anxiety and stress related disorders.

The Session

Analytical and or suggestion hypnosis will be used as well as Neuro Linguistic Proramming and Thought Field Therapy techniques. After the initial session you will be given after care hypnotherapy audios to listen to as well as other techniques from Neuro Linguistic Programming and Thought Field Therapy. Book in for your free consultation now with Gaia Evalyn Love.